| Belly
Dancing is perhaps the oldest form of dance. Its origins
can be traced back to ancient Oriental, Indian and Middle
Eastern Cultures. Although many people today think of
it as seductive dance intended to entertain men, in fact
men have only been permitted to observe this unique art
form in more recent history. Traditionally belly dance
was performed by women for women as part of an ancient
fertility rituals and goddess worship ceremonies.
Belly
dancing is a total workout for the body, mind and spirit.
Not only does it provide a thorough, non-impact and
fat-burning exercise that tones and sculpts your muscles,
it actually promotes a positive mental attitude about
your body. Woman who bellydance feel more confident
and at ease with their figures and you don't need to
be slim to begin belly dancing. Beauty comes in all
sizes.
One
of the most powerful benefits of belly dance can be
experienced the very first time you have your first
class. There are numerous physical benefits of belly
dancing such as: Excellent cardio workout that also
improves flexibility and muscle tone. Focuses on defining
feminine curves and tighten problem areas below the
waste. Lengthens and strengthens muscles and most of
all it helps woman feel confident and beautiful. Belly
dancing is fun, so gather some of your friends or co-workers
and claim time for yourself and escape away.
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