Nia gives people of all ages and fitness levels tools to explore their own bodies and the ways they move. Students are given the space and time to explore, perceive, and refine their movements in order to experience greater ease and pleasure. Through the practice of Nia's time-tested technique, the body, mind, emotions, and spirit transform - changing and growing to reach the personal potential set by each individual. People are encouraged to develop in their own way and in their own time within a community group exercise environment.
Everything you do in Nia supports the design and function of the body. The Body*s Way is a method of moving according to the body's specific design and structure. With The Body's Way, we honor this design and structure and allow it to guide our movement.
The thirteen primary principles of Nia are the foundation of the practice and provide a framework for experiencing fitness as personal growth. They are the tools you use to get fit, stay healthy, and make lifestyle changes. Take the time to become physically intimate with each principle, and your Nia practice will soar to new heights!
Nia combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness and Sensory IQ. The Nia workout is generally performed in bare feet and, through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
The Nia workout moves through seven cycles, each designed to deliver specific results. While the basic moves remain the same, your experience changes based on how you adjust your focus, speed, intensity, and overall intent. Your ability to remain aware and responsive to your body.s ever-changing needs will enable you to receive maximum benefit each time you workout.