YOGA is a universal and timeless experience. It's holistic practice works on the physical, mental and spiritual self to boost your energy levels and contribute to a healthy lifestyle. Yoga is an ancient philosophical discipline harmonizing the mind, body and spirit. For the mind, it improves memory and concentration, sharpens the intellect, and steadies the emotions to achieve a richer and more fulfilled life. It's combination of physical postures, breathing practices, relaxation, meditation and lifestyle guidance promotes physical vitality, mental serenity, and the opportunity for self-development. Yoga is for everyone no matter the age, level of fitness and health, body weight or religion. Begin your inner journey into the world of wellness

with any of our Yoga experiences.

Hatha Yoga
Learn to use the breath to control mind and body movement. Hatha Yoga concentrates on flexibility and strength. Regular Hatha Yoga practice will improve mental awareness and provide your body with the essential elements for optimal well-being.

Ashtanga Yoga
The practice involves moving gracefully through a continual dynamic flow of specific movements synchronized with breathing techniques to dramatically increase energy, circulation, flexibility, strength, balance and stamina.

This class is not for beginners and should be undertaken only

under the guidance of a teacher.

Kripalu Yoga
"The yoga of consciousness" emphasizes on body alignment and coordinating breath with movement. Focusing on the flow of Prana and spontaneous movements. Also referred to as" Meditation in Motion"