HOW DOES IT WORK?

Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.
The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.
"The beauty of Yamuna Body Rolling is that it takes you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering one of the finest weight-bearing exercises, with the benefits of a deep self-massage."
It is perfect for prevention: prevention of headaches, lower back problems, back, neck, and shoulder tension and problems stemming from the repetitive stress syndromes that pervade our daily lives. Almost every structural problem can be greatly improved with Yamuna. The routines are easy to follow and can be adapted to people of all ages and physical capabilities.
With Yamuna Body Rolling, the knots and twists that create everyday tension and tightness literally roll away.